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Digital Subscriptions > Healthy Food Guide > December 2018 > YOUR DIET PLAN YOUR WAY

YOUR DIET PLAN YOUR WAY

The delicious, nutritious and versatile way to lose weight and keep it off for good

WANT TO LOSE WEIGHT AND KEEP IT OFF? My nutritious diet plan tastes so good you’ll stick to it. The day-by-day menu gets you started, and is followed by recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here are my tips for keeping it healthy:

• Choose a variety of meals and snacks for a spread of nutrients.

• Keep tabs on your ive-a-day – our recipe symbols will help you.

• Include meat-free days, plus two 140g portions of oily ish each week.

• Drink 1–2 litres of luid a day – water, low-calorie drinks or teas are best.

• In addition to your daily meal choices, have 300ml skimmed milk, unsweetened almond milk or calcium-fortiied alternatives in skinny cofees or shakes, to help meet your calcium needs.

45

Monday

BREAKFAST 290kcal

Mix 1 sliced banana with 170g low-fat greek yogurt. Crumble over 20g oat flakes SNACK 130kcal 25g dark chocolate

LUNCH 400kcal

Spread 2 x 40g slices wholemeal bread with 60g ricotta cheese. Fill with 20g grated reduced-fat cheddar to make a sandwich and serve with carrot and red pepper batons

SNACK 176kcal

30g mixed nuts

DINNER 489kcal

1 serving garlic, prawn and basil risotto (p45). Have a 100g pot crème caramel to follow, served with 80g frozen mixed berries, thawed and warmed through

TOTAL 1,493 kcal

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About Healthy Food Guide

Who’s coming for Christmas? We’ve got veggie and vegan inspiration, plus heathier versions of canapés, edible gifts and festive suppers that taste delicious. Find out how to stay bug-free over the holiday and beyond with our immunity-boosting guide, and win the ultimate kitchen helper worth £249.99!