Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > February 2017 > HOW I STAY HEALTHY


The American-Norwegian chef has a thoroughly Scandinavian (and infectious) outlook on wellbeing

What does ‘healthy’ mean to you?

I FIND THE TERM really controversial these days. Health is worth trillions in business but not many people seem to know what it means. I was brought up in Norway, where to be healthy meant enjoying everything in moderation. Unfortunately, it’s old-fashioned advice, but we’re not a culture that jumps on dieting bandwagons – we’re just careful not to overdo it. We enjoy what we eat and make sure we stay active.

Scandinavians always look so glowing and healthy, and you’re no exception! Has it always been the case?

SINCE CHILDHOOD, I’ve always been very active. My parents have photos of me skiing in nappies! I’ve never been skinny, though, and my weight has fluctuated throughout my 20s and 30s. But I have more energy than ever.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - February 2017
If you own the issue, Login to read the full article now.
Single Issue - February 2017
Or 599 points
Annual Digital Subscription
Only $ 4.42 per issue
Or 5299 points
6 Month Digital Subscription
Only $ 4.66 per issue
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
Or 599 points

View Issues

About Healthy Food Guide

Our experts explain how you can eat more and still lose weight, investigate the good gut diet that helps beat the bloat, and tell you how to follow a healthy vegan diet – or just steal the bits you like. Plus, our dietitian explores the benefits of protein powders, and we serve up a nutritious spread of tried, tasted and easy recipes for you to cook throughout the month. All this and more in February’s Healthy Food Guide.