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Digital Subscriptions > Healthy Food Guide > February 2018 > Think outside the VEG BOX

Think outside the VEG BOX

The secret to getting more vegetables on the table? Choose different colours, layer up the flavours with herbs and spices and make a feast for your eyes
Dukkah-crusted beef skewers with beetroot and cabbage slaw

Many purple foods contain anthocyanins – antioxidants that may help boost the immune system and prevent disease

Rainbow veg

Chicken, orange and roasted sweet potato tray bake

Carotenoids in orange fruit and veg can benefit our eye and skin health and may protect against some cancers

Dukkahcrusted beef skewers with beetroot and cabbage slaw



500g lean rump steaks, cut into 2cm cubes

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About Healthy Food Guide

Find out what really works for weight loss with our portion guide special - and say goodbye to that belly fat. Meet the medical experts now focusing on nutrition, and try our 32 heart-friendly recipes. We show you how to spot or prevent a mini stroke (it could save a life), and take your running to a new level with our complete guide to training for a race. We've also got vegan comfort food covered, plus pancakes and Valentine's treats, and help you look as good on the outside as you feel on the inside, with professional tips for beauty on a budget.