WORDS: AMANDA URSELL, ROSIE IFOULD. PHOTOS (POSED BY MODELS): ISTOCK
EXTRA EXERCISE BENEFITS
…for your brain
WE’VE LONG KNOWN that brain (cognitive) training can be a good way of protecting the memory, but new research suggests that the effects are even greater when combined with intense exercise. A study published in the Journal of Cognitive Neuroscience found that people who combined brain training with exercise over a six-week period did better in subsequent memory tests than those who only completed cognitive training or exercise programmes.
READ MORE
Purchase options below
Find the complete article and many more in this issue of
Healthy Food Guide
-
Jan-18
If you own the issue,
Login to read the full article now.
|
Single Issue - Jan-18
|
|
|
$5.99
Or 599 points
|
|
|
Annual Digital Subscription
Only $
2.92 per issue
|
SAVE
64%
|
|
|
|
|
6 Month Digital Subscription
Only $
4.66 per issue
|
SAVE
42%
|
|
$27.99
Or 2799 points
|
|
|
Monthly Digital Subscription
Only $
5.99 per issue
|
SAVE
25%
|
|
$5.99
Or 599 points
|
|
|
About Healthy Food Guide
Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!