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Digital Subscriptions > Healthy Food Guide > Jan-18 > CRUNCH is served

CRUNCH is served

Insect burgers may sound like an eccentric chef’s concoction, but they could soon be crawling on to our plates. British Nutrition Foundation dietitian Melanie Hargreaves looks at the rise of the bug diet

Insect protein

ALTHOUGH WE EAT HONEY produced by bees and use cochineal extract from beetles as a natural food colouring, most people in the West would baulk at the idea of crunching on the insect itself. Yet for approximately a quarter of the world’s population, eating insects (entomophagy) is no big deal, dating back as far as the royal banquets of the Middle East in 8th-century BC. Indeed, around 2,000 edible species are known to exist.

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!