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Digital Subscriptions > Healthy Food Guide > January 2016 > WHY WE NEED… VITAMIN D


This fat-soluble nutrient is MADE IN OUR BODY from sunlight and is only found in a few foods. It’s stored in the body and helps us absorb calcium and phosphorus, and regulates levels of calcium in the blood. This makes it a vital vitamin for DEVELOPING BONES ANDTEETH in young children, and for keeping bones and teeth healthy and strong when we’re older. Vitamin D also helps to ensure our MUSCLES AND IMMUNE SYSTEM work properly, and it’s needed for healthy INFLAMMATORY RESPONSE.

What happens if you don’t get enough?

In babies and young children, a lack of vitamin D causes rickets

(where bones become painful, soft and weak) and can lead to deformities of the skeleton such as bowed legs. In adults, a lack of vitamin D results in osteomalacia, a condition that causes bone pain and tenderness.

Are low intakes a problem?

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About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.