PHOTOS: ISTOCK/GETTY IMAGES
REMAKE A CLASSIC
32 Slow-cook lasagne 504kcal
33 All-in-one potato, spinach and caper fish pie 463kcal
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Healthy Food Guide
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January 2019
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About Healthy Food Guide
What’s your craving? Beat that sugar, carb or fat addiction and lose weight on our nutrition editor’s smart meal plans. Get into healthy plant-based eating with guest editor Deliciously Ella’s 25-page section of recipes and advice for healthy, tasty and filling meals. And face down winter by snuggling up in the bedroom – the experts explain how sex can boost your health!