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Digital Subscriptions > Healthy Food Guide > July 2018 > How to man up and lose your beer belly

How to man up and lose your beer belly

In eight weeks Jon Lipsey, fitness magazine editor and author, went from chubby to chiselled. Here’s how…

MY NAME IS JON LIPSEY, and I’ve just written my first fitness book. I have a six-pack. That’s not very surprising, is it? As a fitness magazine editor, you’d expect me to be the proud/smug owner of chiselled abs.

In fact, you’d be disappointed if I didn’t have a washboard stomach. It’s just as well, then, that you didn’t meet me a few months ago because, oh boy, would you have been unimpressed. You see, two months ago, I didn’t have a six-pack or T-shirt-filling biceps and I didn’t have broad shoulders. I did, however, have a belly. I had love handles, too. And dark, sleep-deprived circles around my eyes. I was stressed, I had low energy and, according to any metric you care to choose, I was overweight.

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About Healthy Food Guide

We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide