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Digital Subscriptions > Healthy Food Guide > July 2019 > HOW TO GET OFF THE HORMONE ROLLERCOASTER

HOW TO GET OFF THE HORMONE ROLLERCOASTER

Those highs and lows are all too familiar-and hormones can be at the root of serious health conditions, too. Here’s how to improve the outcome at various stages of life. By Jo Waters

FEELING MOODY, TIRED OR TEARFUL?

Periods all over the place? Having hot flushes or struggling to sleep? There’s a good chance it’s down to your hormones. These are the body’s chemical messengers, regulating a range of functions from appetite and metabolism to periods, sleep cycle and heart rate. When hormones are in balance, things run smoothly. It’s when they get out of kilter that the trouble begins. This doesn’t mean having to live life on a rollercoaster. We asked health experts who specialise in common hormonerelated conditions for advice on dealing with the symptoms and different life stages.

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About Healthy Food Guide

Find your sense of inner calm with our guide to understanding hormonal changes and simple mindful breathing exercises to de-stress your day. We investigate how IBS might be improved in just 9 weeks and a new diet for carb lovers. Summer fruits and toast toppers fall under the nutritional spotlight, and we put alcohol-free spirits and ice to the test. Plus fish and chips and ice-cream treats get a makeover.