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Digital Subscriptions > Healthy Food Guide > July 2019 > BEAT STRESS with every breath you take

BEAT STRESS with every breath you take

Work, family and busy lives can all make us feel out of control. But it’s easier than you think to calm down just by breathing easy.

STRESS IS A PHYSICAL AS WELL AS A MENTAL PROBLEM. Severe stress can affect the body profoundly, both in the short term (while the stress is ongoing) and in the long term (as an after-effect).

This is what happens to your body when you’re stressed: your heart beats faster under ‘orders’ from increased levels of adrenaline, noradrenaline and cortisol. The vessels of the heart dilate and raise your blood pressure. There’s even some evidence to suggest this kind of cardiac pressure can increase cholesterol.

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About Healthy Food Guide

Find your sense of inner calm with our guide to understanding hormonal changes and simple mindful breathing exercises to de-stress your day. We investigate how IBS might be improved in just 9 weeks and a new diet for carb lovers. Summer fruits and toast toppers fall under the nutritional spotlight, and we put alcohol-free spirits and ice to the test. Plus fish and chips and ice-cream treats get a makeover.