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Digital Subscriptions > Healthy Food Guide > July 2019 > Healthy TONIGHT!

Healthy TONIGHT!

This month we’re helping you enjoy more meat-free days with these satisfying plant-based recipes

Tofu and chickpea coconut curry

GO VEGGIE for the WEEK

PREP 15 MIN COOK 20 MIN SERVES 4

VEGAN GLUTEN FREE DAIRY FREE

Spray Cooking Oil

2 onions, sliced

2tbsp medium gluten-free curry powder

396g pack irm tofu, drained and cut into chunks

400g can light coconut milk (we used East End)

400g can no added salt chickpeas, drained

1tbsp cornlour

500g frozen mixed vegetables

4tbsp chopped fresh coriander, plus extra to garnish

175g rice noodles Lime wedges, to serve

1 Spray a frying pan that has a lid with oil and set over a medium heat. Add the onions and cook until softened and lightly golden.

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About Healthy Food Guide

Find your sense of inner calm with our guide to understanding hormonal changes and simple mindful breathing exercises to de-stress your day. We investigate how IBS might be improved in just 9 weeks and a new diet for carb lovers. Summer fruits and toast toppers fall under the nutritional spotlight, and we put alcohol-free spirits and ice to the test. Plus fish and chips and ice-cream treats get a makeover.