GET KITCHEN CLEVER WITH PHIL
EATING A VEGETARIAN DIET is easy these days, with so many products, restaurants, blogs and cookbooks to inspire us. Good news, as Public Health England recently issued the new-look Eatwell Guide and, like its predecessor the Eatwell Plate, it encourages us to make fruit, veg and grains the basis of the majority of our meals. It includes a new and notable encouragement to eat more beans and pulses while reducing our consumption of red and processed meat.
KNOW YOUR NUTRIENTS
One of the main concerns for would-be veggies is that they’ll miss out on nutrients.
But with a little know-how and meal planning, you can easily meet most of your daily needs from plant-based foods alone(omega-3 fats and vitamin B12 are the exceptions – see far right). For example, the average adult needs 50g protein a day, and you can get a quarter of your daily quota just from the milk in your cuppas and on your cereal! Read more on p40.
CHARGRILL VEG
FLAVOUR BOOST
Time to heat up the non-stick griddle pan or fire up the barbie… Chargrilling veg such as peppers, courgettes and spring onions caramelises the natural sugars for a richer flavour.
The grill lines it creates look appetising, too.
Six best-buys for your freezer
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June 2016
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About Healthy Food Guide
Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.