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Digital Subscriptions > Healthy Food Guide > June 2016 > SALMON FILLETS


Net your weekly quota of oily fish with this easy-cook, versatile ingredient


CONVENIENTLY sold as portions with no fiddly prep required, salmon fillets are the perfect speedy supper for time-pressed cooks. The natural oils (they’re a good source of omega-3 fatty acids, which help keep our hearts healthy), make the fish moist, so it’s suitable for many cooking methods, including poaching, steaming, baking, grilling and pan-frying, with no need to add cooking fat. You can also buy ready cooked fillets, which are great for salads. Bear in mind that farmed salmon tends to be higher in calories and fat than wild salmon (farmed salmon don’t have to swim as far or as vigorously as fish in the wild). Whichever you buy, zingy flavours, such as ginger, chilli, lime and mint, are a perfect match.

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.