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Healthy Food Guide
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June 2019
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About Healthy Food Guide
How low would you go to lose the belly? We investigate the trend and latest evidence for short, drastic calorie-cutting diets. We’ve also done the nutrition on some favourite Pinch of Nom recipes, and have great news for barbecue, pub and picnic lovers, with clever swaps for a summer of delicious healthy outdoor eating. And don’t miss our men’s health special, revealing the simple checks that could add 10 years to his life.