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Digital Subscriptions > Healthy Food Guide > June 2019 > YOUR DIET PLAN YOUR WAY

YOUR DIET PLAN YOUR WAY

The delicious, nutritious and versatile way to lose weight and keep it off for good and keep it off for good

WANT TO LOSE WEIGHT AND KEEP IT OFF? My nutritious diet plan tastes so good you’ll stick to it. The day-by-day menu gets you started, and it’s followed by recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here’s how to keep it healthy:

O Choose a variety of meals and snacks for a spread of nutrients.

O Keep tabs on your ive-a-day – our recipe symbols will help you.

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About Healthy Food Guide

How low would you go to lose the belly? We investigate the trend and latest evidence for short, drastic calorie-cutting diets. We’ve also done the nutrition on some favourite Pinch of Nom recipes, and have great news for barbecue, pub and picnic lovers, with clever swaps for a summer of delicious healthy outdoor eating. And don’t miss our men’s health special, revealing the simple checks that could add 10 years to his life.