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Digital Subscriptions > Healthy Food Guide > June 2019 > NOW KEEP GOING…

NOW KEEP GOING…

Breakfast

Amanda’s ideas

SUMMER COMPOTE

305kcal Heat the zest of 1 orange in 50ml water. Once boiling, pour over 75g mixed dried fruit mixed with ¼ lemon. Cool, leave in the fridge overnight, then serve topped with 30g 2% fat greek yogurt and sprinkled with 25g sugar-free muesli

SMOKED SALMON BAGEL

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About Healthy Food Guide

How low would you go to lose the belly? We investigate the trend and latest evidence for short, drastic calorie-cutting diets. We’ve also done the nutrition on some favourite Pinch of Nom recipes, and have great news for barbecue, pub and picnic lovers, with clever swaps for a summer of delicious healthy outdoor eating. And don’t miss our men’s health special, revealing the simple checks that could add 10 years to his life.