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Digital Subscriptions > Healthy Food Guide > June 2019 > MOUSSAKA

MOUSSAKA

This rich lamb dish is usually loaded with calories and saturated fat, but with a few adjustments and clever swaps, it sits happily in a healthy, balanced diet

Spray olive oil

2 medium aubergines, cut into

5mm-thick slices

250g lean lamb mince

250g 5% fat beef mince

3 garlic cloves, crushed

2tsp dried oregano

400g passata

2 courgettes, grated

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About Healthy Food Guide

How low would you go to lose the belly? We investigate the trend and latest evidence for short, drastic calorie-cutting diets. We’ve also done the nutrition on some favourite Pinch of Nom recipes, and have great news for barbecue, pub and picnic lovers, with clever swaps for a summer of delicious healthy outdoor eating. And don’t miss our men’s health special, revealing the simple checks that could add 10 years to his life.