Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > June 2019 > HOW TO7 lose the belly in days

HOW TO7 lose the belly in days

Struggling to find time for exercise? YouTube trainer Lucy Wyndham-Read claims it only takes seven minutes of exercise for seven days to start trimming your waist. Try her easy moves

HAVE WE GOT GOOD NEWS FOR YOU… ‘You don’t need a gym or expensive equipment to lose inches from your waist and get fit,’ says YouTube fitness sensation and personal trainer of 25 years, Lucy Wyndham-Read. ‘Everybody can squeeze a 7 min workout into their day.’ Lucy’s exercises bring the heart rate up to burn calories and fat, while targeting the obliques (narrow muscles to the side of your abdomen) and abdominal muscles.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - June 2019
If you own the issue, Login to read the full article now.
Single Issue - June 2019
$5.99
Or 599 points
Annual Digital Subscription
Only $ 2.92 per issue
SAVE
64%
Was $52.99
Now $34.99
6 Month Digital Subscription
Only $ 4.66 per issue
SAVE
42%
$27.99
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
SAVE
25%
$5.99
Or 599 points

View Issues

About Healthy Food Guide

How low would you go to lose the belly? We investigate the trend and latest evidence for short, drastic calorie-cutting diets. We’ve also done the nutrition on some favourite Pinch of Nom recipes, and have great news for barbecue, pub and picnic lovers, with clever swaps for a summer of delicious healthy outdoor eating. And don’t miss our men’s health special, revealing the simple checks that could add 10 years to his life.