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Digital Subscriptions > Healthy Food Guide > June 2019 > HOW TO7 lose the belly in days

HOW TO7 lose the belly in days

Struggling to find time for exercise? YouTube trainer Lucy Wyndham-Read claims it only takes seven minutes of exercise for seven days to start trimming your waist. Try her easy moves

HAVE WE GOT GOOD NEWS FOR YOU… ‘You don’t need a gym or expensive equipment to lose inches from your waist and get fit,’ says YouTube fitness sensation and personal trainer of 25 years, Lucy Wyndham-Read. ‘Everybody can squeeze a 7 min workout into their day.’ Lucy’s exercises bring the heart rate up to burn calories and fat, while targeting the obliques (narrow muscles to the side of your abdomen) and abdominal muscles.

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About Healthy Food Guide

How low would you go to lose the belly? We investigate the trend and latest evidence for short, drastic calorie-cutting diets. We’ve also done the nutrition on some favourite Pinch of Nom recipes, and have great news for barbecue, pub and picnic lovers, with clever swaps for a summer of delicious healthy outdoor eating. And don’t miss our men’s health special, revealing the simple checks that could add 10 years to his life.