Numerous studies reveal that most of us incorrectly estimate how many calories we actually consume each day, especially if we’re already overweight. One piece of research published in the British Journal of Nutrition found that, on average, adults underestimate a massive 25% of their daily calorie intake. Given that the recommended daily intake for a woman is 2,000, we’re talking about ‘losing’ 500kcal.
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About Healthy Food Guide
The healthy way to drop lbs. The latest edition in our Make It Healthy Recipe Collection helps you lose weight and keep it off for good. You'll find expert advice on food choices, how to stop eating and, of course, plenty of easy, satisfying recipes, from breakfast through to dinner.