Juliette Kellow
HFG NUTRITION CONSULTANT
'The key to healthy eating is to enjoy it!'
Our gluten-free menu plan follows healthy eating guidelines – it includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this collection, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks...
NB Always check ingredients on shop-bought and readymade products, such as dips, yogurts, baked beans and confectionery, to ensure they don’t contain any gluten.
MONDAY TO FRIDAY MEALS
Baked feta & squash salad p68
MONDAY
Breakfast 379kcal
2 handfuls blueberries and 1 chopped banana topped with a 170g pot fat-free Greek yogurt, 2tbsp toasted gluten-free oats and 1tbsp chopped hazelnuts
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About Healthy Food Guide
Find new ways to enjoy eating gluten free with the latest Make it Healthy Gluten Free Recipe Collection. Our guide features 100 easy and healthy recipes using everyday ingredients, plus our experts give practical tips on cutting out gluten and the ingredients to watch out for. It’s the essential companion if you’ve been diagnosed with coeliac disease, find gluten aggravates your IBS or have a gluten sensitivity.