Nasi goreng with fried egg and quick pickle

Nasi goreng with fried egg and quick pickle
PREP15 MIN COOK 10 MIN SERVES 4 VEGETARIAN DAIRY FREE
2 carrots, cut into matchsticks
½ cucumber, trimmed and thinly sliced diagonally
1½tbsp seasoned rice vinegar
Cooking oil spray
375g firm tofu, cut into bite-size cubes
1 small red onion, thinly sliced into wedges
3 garlic cloves, crushed
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About Healthy Food Guide
This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast