Every issue is researched by our dietitians, registered nutritionists and GP
‘I’ve been trying really hard to avoid buying tea or cofee in single-use cups, so I need to remember to bring my reusable hot drinks cup with me. The next step is to replace it with a water bottle and rely on this instead for hydration as much as I can – except on Friday nights when I take my son to football (the one time I always remember my keep-cup) and a hot drink on the side-lines is non-negotiable!’