2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
AU
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobby and Craft
Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Categories
Art & Photography
Art
Design
Architecture
Photography
Transport
Motorcycles
Aviation
Cars
Trains
Family & Home
Kids
Parenting
Pets
Food
DIY
Gardening & Landscape
Real Estate
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History
Astronomy
Education & Literary
Spiritual & Religion
Industry & Trade
National & Regional
Books
News & Current Affairs
Health & Fitness
Heathcare
Running
Women's Health & Exercise
Men's Health & Fitness
Diet & Weight Loss
Spirituality & Wellbeing
Hobby and Craft
Collecting
Radio Control
Scale Model Making
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Yachts & Sailing
Poker & Gambling
Caravan & RV
Camping & Outdoor
Movie & TV
Tattoo
Horse Riding
Wildlife
Men's Interest
Lifestyle
Gay
Movie & TV
Men's Health & Fitness
Motorcycles
Cars
Soccer
Angling & Fishing
Gaming
Accessories & Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding
Other
Watersports & Board
Athletics & Running
Motorsport
Winter Sports & Skiing
Outdoor Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Investment & Money
Architecture & Building
Military & Defense
Teachers & Education
Media
Retail Trade
Agriculture
Hospitality
Business
Logistics
Govenment
Travel
Women's Interest
Hair
Celebrity
Brides & Weddings
Fashion
Healthy Food & Eating
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
March 2019
>
6pm panic
You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
6 MIN READ TIME
6pm panic
RECIPES: LIZ MACRI. PHOTO: MARK O’MEARA
Prawn pasta with mint and pea pesto
Prawn pasta with mint and pea pesto
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just $14.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for $1.48
SUBSCRIBE NOW
30 day trial, then just $14.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
March 2019
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
Hello
Four years ago, when I wanted to lose a stubborn half
Meet our experts
Every issue is researched by our dietitians, registered
Why you can trust us
The Healthy Food Guide experts believe that making
Your say…
This month you’ve scoured our pages for diet tips to help with health conditions, and discovered a handy tip
NEWS
GET YOUR FILL OF FIBRE
The latest news, views and best buys, plus a review
Patio potatoes
As a keen cook and owner of a healthy meal delivery service, Jennifer is a yearround gardener. In the second of her new series helping you grow your own, she shares advice for turning the humble potato into a star of the garden and kitchen
WEIGHT LOSS
The FAST approach to LOSING WEIGHT
The latest diet book from BBC Two’s Trust Me I’m A Doctor presenter Dr Michael Mosley has provoked a renewed interest in fasting. Is this really the best method for safe and effective weight loss? HFG dietitian Juliette Kellow investigates…
WHICH DIET SUITS YOU?
While research shows potentially promising results, until more largescale, good-quality studies are carried out, intermittent fasting shouldn’t be considered a magic bullet for losing weight or boosting health. If you think it’s worth a try, though, it’s important to choose a version that fits your lifestyle…
YOUR DIET PLAN
The delicious, nutritious and versatile way to lose
YOUR WAY and keep it off for good
Combine 80g diced avocado, 1 diced tomato and a handful
NOW KEEP GOING…
The night before, soak 40g oats in 150ml fortified
Pick and mix your meals
Coarsely mash 100g canned cannellini beans with a squeeze
NEED HELP PLANNING HEALTHY MEALS?
Do you struggle to plan your healthy eating and shopping every week? Our new online tool can help with both, letting you match meals to your diet needs
Weight-loss star
After suffering a bereavement, Xanthe Grace turned to food and wine for comfort – and shot up two dress sizes. By calling time on sofa sipping, she’s regained her figure and energy levels
A NEW WAY TO ENJOY NUT BUTTER
Whether you feel the slump mid-morning or in that final stretch before leaving the office, it’s good to have an energy-boosting snack on hand. Deliciously Ella’s new nut butter balls fill the gap
HEALTH
Would you spot the signs of SEPSIS?
Despite being on the increase, until recently sepsis wasn’t on the radar for most of us. Jo Waters explains why knowing the symptoms and getting early treatment if you spot them could make all the difference to a full recovery
Is it safe to take an aspirin a day?
What works for one patient could be deadly for the next. Dawn looks at the pros and cons of taking this painkilling tablet on a regular basis
MARCH RECIPES
What to cook in MARCH
CALLING PIZZA LOVERS Enjoy pizza, but want to avoid
Healthy TONIGHT!
A light soup, a hearty stew, a special spaghetti… Mix it up on weeknights with a variety of recipes that are easy and quick to prepare
PLANTBASED COMFORT FOOD
Mac ‘n’ cheese tops the list of dishes most people miss when embarking on a vegan or dairyfree diet. Our alternative version comes up with the goods for taste and nutrition
Have a field day with MUSHROOMS
They’re a useful source of B vitamins and selenium – plus their umami flavour makes it easy to cook without salt. We’ve got four tasty dishes to help you get more mushrooms into your diet
Dinner for one
When a craving for fast food hits, try this satisfying alternative that’s low in fat, including saturates, and salt
FIVE–ST★R FRITTERS
Swap your usual burger for a serving of our meat-free fritters and you’ll pack in extra veg – plus a whole lot of taste
TUCK INTO BEAN CUISINE
Kidney beans are a cheap, filling, healthy addition to family suppers. These Latin America-inspired recipes are a delicious way to get more fibre into everyday meals
LOW-CARB PIZZA
Transformed with our cauliflower base and nutritious topping options, this pizza is the way to go for gluten-free diners
TEA–TIME TRAYBAKE
To keep our sweet bake on the right side of healthy, we’ve used parsnips and carrots for sweetness and moistness and nuts, seeds and fruit for big flavour
Bakes that pass the ZEST TEST
When they emerged from the test kitchen, these lemony desserts were a huge hit with the HFG team. They’re good enough for a Mother’s Day treat, but at 98–157 calories per serving, we wouldn’t blame you for popping one into your lunchbox
Deliciously Ella’s simple pancakes
Ella Mills, founder of Deliciously Ella, has a glutenfree recipe that never fails to impress on Pancake Day
NUTRITION
WHICH FOOD
Dietitian Juliette Kellow compares some everyday staples to help you shop and eat more healthily
WELLBEING
HEALTHY EATING STARTS HERE
Is your kitchen overdue for a food stock-take? Healthy cooking and eating is so much easier if you’ve got the right raw materials to hand. We asked HFG recipe consultant Phil Mundy to put together your ingredient must-haves and share five easy storecupboard dishes. Then we turned to the sage advice of Marie Kondo, the queen of tidying, to make your kitchen an efficient place (that sparks joy!) and, just as importantly, queens of clean Aggie MacKenzie and Emma Marsden share natural ways to make it sparkle…
LOOKING GOOD
Beauty comes of age
It’s known to be a challenging time for hair, skin and selfesteem, but the menopause doesn’t have to take the gloss off your looks. Here’s how to combat the effects of your hormones, says Leah Hardy
DON’T MISS
SUBSCRIBE TODAY
Get two years for the price of one!
References
• Klingberg, S et al (2018) Occupational stress is
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Do you know how much salt you consume daily?
While sugar dominates the headlines, we could be at risk of side-lining the harmful impact of salt, says TV chef and heart attack survivor Sally Bee
FITNESS
HOW TO FIX A FEAR OF FITNESS
Whether you get over-anxious about the gym, are too scared to swim, or have a health reason holding you back, our expert advice and inspirational real-life stories will help get you up and exercising. By Charlotte Haigh
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
$1.48
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just $1.48
TRY PLUS+ FOR $1.48
30 days access, then just $14.99 / month. Cancel anytime. New subscribers only.
Learn more