Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > May 2019 > Healthy TONIGHT!

Healthy TONIGHT!

This month’s family suppers are low in saturated fat to help you eat well for good heart health

Salmon with spring salad and harissa hummus

Salmon with spring salad and harissa hummus

PREP 15 MIN COOK 15 MIN SERVES 4 GLUTEN FREE DAIRY FREE

500g baby new potatoes

200g frozen peas

2 medium courgettes, peeled into ribbons

2tbsp lemon juice, plus lemon wedges to garnish

Olive oil spray

4 x 125g salmon fillets, skin removed

½ avocado, coarsely chopped

100g baby rocket

2tsp olive oil

80g reduced-fat hummus

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - May 2019
If you own the issue, Login to read the full article now.
Single Issue - May 2019
$5.99
Or 599 points
Annual Digital Subscription
Only $ 4.42 per issue
SAVE
45%
$52.99
Or 5299 points
6 Month Digital Subscription
Only $ 4.66 per issue
SAVE
42%
$27.99
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
SAVE
25%
$5.99
Or 599 points

View Issues

About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…