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Digital Subscriptions > Healthy Food Guide > May 2019 > Do your heart a FLAVOUR

Do your heart a FLAVOUR

Watching your daily salt intake? Cook these colourful plates using subtle herbs and spices, and you won’t need a sprinkle of the white stuff

Sesame soy chicken with grilled greens

Sesame soy chicken with grilled greens

PREP 15 MIN + MARINATING COOK 15 MIN SERVES 4 DAIRY FREE

1tbsp finely grated fresh ginger

1 garlic clove, crushed

2tbsp reduced-salt soy sauce

2tsp sesame oil

400g skinless chicken thigh fillets, fat trimmed

350g asparagus, trimmed

250g tenderstem broccoli, trimmed

Spray olive oil

250g cherry tomatoes, halved

100g baby spinach

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About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…