PICK ONE Lunch
Amanda’s ideas
CAPRESE SALAD 409kcal
Arrange 2 large sliced tomatoes, 75g (½ large ball) sliced mozzarella and fresh basil on a plate. Drizzle over 1tsp each olive oil and balsamic vinegar. Serve with 1 slice sourdough toast
TUNA SALAD 380kcal
Boil 150g new potatoes, drain, cool and quarter. Mix with 150g drained tuna canned in oil, 1 diced tomato and chopped fresh parsley. Serve on crisp lettuce leaves, drizzled with balsamic vinegar
MEXICAN WRAP 399kcal
Crush 200g drained canned kidney beans with a dash of tabasco and chopped fresh parsley. Spread a tortilla wrap with 1tbsp reduced-fat hummus, pile on the beans and roll up
CANNELLINI BEAN SOUP 400kcal
In a pan simmer 150g drained canned cannellini beans in 300ml reducedsalt vegetable stock for 5 min. Remove ½ the beans and whiz to a purée, then return to the pan. In another pan, heat 1tsp olive oil with 1 diced tomato and 1 crushed garlic clove for 5 min. Add to the beans with fresh parsley and black pepper and heat. Serve with 1 slice sourdough bread. Follow with 2 satsumas
READ MORE
Purchase options below
Find the complete article and many more in this issue of
Healthy Food Guide
-
May 2019
If you own the issue,
Login to read the full article now.
|
Single Issue - May 2019
|
|
|
$5.99
Or 599 points
|
|
|
Annual Digital Subscription
Only $
4.42 per issue
|
SAVE
45%
|
|
$52.99
Or 5299 points
|
|
|
6 Month Digital Subscription
Only $
4.66 per issue
|
SAVE
42%
|
|
$27.99
Or 2799 points
|
|
|
Monthly Digital Subscription
Only $
5.99 per issue
|
SAVE
25%
|
|
$5.99
Or 599 points
|
|
|
About Healthy Food Guide
Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…