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Digital Subscriptions > Healthy Food Guide > November 2018 > THIS VSTHAT

THIS VSTHAT

Tofu is a traditional vegan favourite for adding protein to stir-fries and salads, but how does it compare nutritionally with Quorn? Dietitian Jennifer Low takes a close look at two similar products

FIRM TOFU

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About Healthy Food Guide

Get on top of your weight loss before Christmas with our new portions guide – tailormade to your own goals for faster results. Cook up easy, healthy comfort food and get the latest nutrition info on sweeteners – plus 15 ways to use less plastic to benefit your health as well as the environment.