Make room, peas, says Trinity Hislop, freezer space is needed for a bigger variety of veg. Hitting your 5-a-day target has never felt more achievable
IT’S NORMAL TO SEEK OUT comfort food as shorter, winter days send us running for extra food fuel. But if you’re not careful, you’ll end up eating less nutritious options and stacking up the calories. In 2013, for instance, the UK experienced the coldest March in 50 years, which correlated with a spike in the sale of ‘hearty’ ready meals. When it’s cold and miserable outside, it’s so easy to depend on takeaways and starchy storecupboard carbs, so having healthy reserves to hand at home can help you stick with healthy eating. Anything that makes whizzing up a warming soup easy gets our vote.
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About Healthy Food Guide
Expert advice on how to stop life’s stressful situations becoming fat traps. Plus, why fatty liver disease is affecting non-drinkers and our no-nonsense guide to plant-based proteins. Sensational soups, risottos and jacket potato toppings and, in our special section, how to sleep better.