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Digital Subscriptions > Healthy Food Guide > November 2019 > How the environment AFFECTS YOUR SLEEP

How the environment AFFECTS YOUR SLEEP

From our use of tech to dealing with outside noise, here’s how to minimise the disrupters
PHOTO: ISTOCK/GETTY IMAGES

We’ve never had more of an opportunity to mess with our sleep. When I was growing up, it used to be easy to go to bed. There was nothing else to do! Pubs closed at 11pm, TV finished at 10pm and nobody dreamed of ringing anyone after 9pm unless it was an emergency.

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About Healthy Food Guide

Expert advice on how to stop life’s stressful situations becoming fat traps. Plus, why fatty liver disease is affecting non-drinkers and our no-nonsense guide to plant-based proteins. Sensational soups, risottos and jacket potato toppings and, in our special section, how to sleep better.