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Digital Subscriptions > Healthy Food Guide > November 2019 > The HFG complete sleep TOOLKIT

The HFG complete sleep TOOLKIT

Shop ’til you drop off. Here’s our pick of products designed to help you zzzzz…

BATH

MUSCLE RELAXER

Chamomile flowers, lavender, cedarwood and ylang-ylang are combined for a deliciously relaxing fragrance, plus magnesiumrich Epsom salts to help your muscles relax. Comes with a reusable muslin bag and will make two or three blissful baths. Simply fill the bag with salts, add to your bath and breathe…

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About Healthy Food Guide

Expert advice on how to stop life’s stressful situations becoming fat traps. Plus, why fatty liver disease is affecting non-drinkers and our no-nonsense guide to plant-based proteins. Sensational soups, risottos and jacket potato toppings and, in our special section, how to sleep better.