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Digital Subscriptions > Healthy Food Guide > October 2016 > LIGHTER INDIAN SUPPER


The TV chef and cookbook author proves it’s easy to make curry night lower in calories but just as delicious

Anjum Anand’s

Proper homemade Indian food is very healthy and can form a well-balanced meal. That’s because Indian breads are mostly wholemeal and authentic curries are full of spices, ginger, garlic, onions and tomatoes, which are all hailed as nourishing foods. I’ve put together a few of my favourites to try to wean you off the takeaway menu.


Cardamom-scented chicken curry

prep10 mincook50 minserves4


4tbsp vegetable oil

1 onion, finely chopped

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.