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Digital Subscriptions > Healthy Food Guide > October 2017 > HOW TO GET THE NUTRIENTS YOU NEED


SWITCHING TO A PARTIAL OR COMPLETELY vegetarian diet usually comes with the promise of a healthy glow. Eating this way is touted as a fast-track to losing weight and lowering your risk of heart disease and cancer. While this may be the case if you make the transition the healthy way, the validity of all these claims is under scrutiny.

This summer, scientists from the Harvard TH Chan School of Nutrition revealed that people whose diets included the most healthy plant-based foods, such as wholegrains, vegetables, fruits and nuts, were 25% less likely to end up with heart disease than those whose diets contained the least amount of those foods. However, as regular readers of Healthy Food Guide will know, there’s nutritional nitty-gritty you do need to bear in mind to stay well, both physically and mentally, too…

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.