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Digital Subscriptions > Healthy Food Guide > October 2018 > What to cook in OCTOBER

What to cook in OCTOBER

Recipe index

THE UNIVERSITY FOOD CHALLENGE

34 Chunky minestrone soup 240kcal

34 Florentine omelette 360kcal

35 Curried chickpea pilaf 485kcal

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About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.