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Digital Subscriptions > Healthy Food Guide > October 2018 > 6pm panic

6pm panic

Our speedy sweet ginger pork is just as delicious with prawns or any leftover chicken or beef you may have

One-shop meal

Pork and hoisin stir-fry

Pork and hoisin stir-fry

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About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.