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Digital Subscriptions > Healthy Food Guide > October 2018 > How to get…AWESOME ARMS

How to get…AWESOME ARMS

In our new series, Hannah Ebelthite takes a holistic look at the simple, effective ways you can improve the health, strength, feel and appearance of different areas of your body – so you can love the shape you’re in. This month: UPPER ARMS

THE WORKOUT

‘This simple circuit targets all the muscle groups in the arms and shoulders for balanced, effective toning,’ explains Mila Lazar, head of HIIT at Another Space gyms (anotherspace.london). ‘Choose dumbbells light enough to allow you to carry out the exercises with good posture, but heavy enough that you feel fatigued at the end (1 —5kg suits most people). Aim for 10—12 reps and repeat the circuit three times, twice a week. When it feels easy, increase the reps, sets or weights.’

PRODUCTS WE

The beauty basics

Exfoliate Gentle exfoliation will slough off dead skin cells and smooth over rough elbows. Stroke from the wrist upwards with a body brush before showering, or lather up with an exfoliating mitt or scrub while you wash. Algologie Body Scrub, £27.99/150ml, jica.com, contains sea salt to exfoliate, essential oils, and marine plants to deliver minerals and trace elements to your skin.

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About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.