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Digital Subscriptions > Healthy Food Guide > October 2019 > HELLO

HELLO

Weight loss just got personal

A positive scientific breakthrough puts to bed the idea that the ability to lose weight is determined purely by our genes. The diet that works for me – swapping pasta suppers for protein with a healthy serving of grains or potatoes, and fasting rather than grazing – may not do the same for you. A large research project involving 1,000 identical twins now confirms that our bodies and minds do respond differently to different foods, irrespective of our DNA. Read the science and upcoming technology that will soon be helping us get or stay trim (p26).

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About Healthy Food Guide

What’s the best way to lose weight? Scientists say it’s personal – so Healthy Food Guide help you find the diet that works for you. The experts offer post-cancer confidence boosters, and our dietitian picks her all-time favourite autumn superfoods. Plus all the recipes you need, from failsafe midweek suppers to weekend fakeaways