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Digital Subscriptions > Healthy Food Guide > October 2019 > HEALTHY STARTS


The latest news, trends, research updates and best buys

The vitamin deficit in our national diet

THERE’S MORE NUTRITION ADVICE AVAILABLE now than ever before, but it seems we’re not taking much notice of it. According to the results of a new study, intakes of many vitamins and minerals have dramatically dropped over the past 20 years. As a result, fewer people are meeting the recommended levels for certain nutrients and are at a greater risk of suffering from a deficiency. Check out which nutrients have taken a hit – and how to boost your intake. As we go into autumn and the bugs start doing the rounds, it’s essential for our immunity that we replenish depleted stocks.

17% The increased risk of becoming depressed when you’re carrying 10kg excess body fat – and the more fat you’re carrying, the greater the likelihood of depression, say researchers from Denmark. Use our diet plan on p76 to help you stay lighter in body and mind – you could shift up to 4kg in a fortnight.

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About Healthy Food Guide

What’s the best way to lose weight? Scientists say it’s personal – so Healthy Food Guide help you find the diet that works for you. The experts offer post-cancer confidence boosters, and our dietitian picks her all-time favourite autumn superfoods. Plus all the recipes you need, from failsafe midweek suppers to weekend fakeaways