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Digital Subscriptions > Healthy Food Guide > October 2019 > Supergroup SQUASHES

Supergroup SQUASHES

Big, bold and brightly coloured, squashes are especially rich in carotenoids. These compounds are linked to keeping the eyes and lungs healthy as well as protecting against heart disease and some cancers
PHOTOS: ISTOCK/GETTY IMAGES

THE HEALTH BENEFITS

LUNG PROTECTORS

Squashes are full of antioxidant nutrients, including vitamin C and carotenoids, and vitamin E is found in pumpkin and butternut squash. These antioxidants help to protect against the damaging effects of airborne pollution and irritants, and numerous studies support the link between antioxidants and good lung health.

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About Healthy Food Guide

What’s the best way to lose weight? Scientists say it’s personal – so Healthy Food Guide help you find the diet that works for you. The experts offer post-cancer confidence boosters, and our dietitian picks her all-time favourite autumn superfoods. Plus all the recipes you need, from failsafe midweek suppers to weekend fakeaways