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Digital Subscriptions > Healthy Food Guide > October 2019 > Supergroup MUSHROOMS

Supergroup MUSHROOMS

For thousands of years, mushrooms have been used as a medicine to treat ailments. Modern science now backs up their benefits, which include boosting immunity, regulating blood pressure and reducing inflammation

THE HEALTH BENEFITS

CANCER COMPETITORS

Many lab-based studies have suggested some of the phytochemicals in mushrooms help to prevent, stop the growth of or even treat cancers. Much of the focus has been on lentinan, found in shiitake mushrooms. A study of Chinese women found those who ate 10g fresh mushrooms or more each day were 64% less likely to have breast cancer than those who didn’t eat any.

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About Healthy Food Guide

What’s the best way to lose weight? Scientists say it’s personal – so Healthy Food Guide help you find the diet that works for you. The experts offer post-cancer confidence boosters, and our dietitian picks her all-time favourite autumn superfoods. Plus all the recipes you need, from failsafe midweek suppers to weekend fakeaways