Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > September 2016 > How much OMEGA-3 in our fish?

How much OMEGA-3 in our fish?

These essential fats help keep the heart, brain and eyes healthy. We compare amounts in some fish and shellfish favourites to help you get enough

OMEGA-3values shown are per100g RAW FISH unless otherwise stated


The Scientific Advisory Committee on Nutrition (SACN) says we should have around 3g (3,000mg) omega-3 fats a week. Oily fish is undoubtedly the best source, and the Department of Health translates the SACN advice into eating two portions of fish a week (where a portion is around 140g cooked or 170g raw), including one oily variety. These are large portions, however, so you may need to have fish more than twice a week to meet the recommendations.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - September 2016
If you own the issue, Login to read the full article now.
Single Issue - September 2016
Or 599 points
Annual Digital Subscription
Only $ 2.92 per issue
Was $52.99
Now $34.99
6 Month Digital Subscription
Only $ 4.66 per issue
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
Or 599 points

View Issues

About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.