Juliette Kellow HFG DIETITIAN
B12
Continuing our analysis of the B group of vitamins, this month we shine the spotlight on vitamin B12.It’s vital for ourNERVOUSandIMMUNE SYSTEMSand is needed to makeRED BLOOD CELLS. Many studies link low levels of B12 withDEPRESSIONand tiredness; it’s needed to help the body release energy from food and forCELL DIVISION.