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Digital Subscriptions > Healthy Food Guide > September 2017 > Living to100

Living to100

When researching the secrets of centenarians for her new book, Dr Dawn Harper stumbled across a simple truth about their longevity. And if we all did it, it could save the NHS billions

DR DAWN’S medical notes…

SOME TIME AGO, AT A GP’S MEETING, we were discussing longevity. A colleague of mine suddenly said, ‘But we’re not really living any longer, are we, Dawn? We’re just taking longer dying.’ My initial reaction was exactly what I imagine yours to be now. But as I drove home I started thinking about many of my more elderly patients, and it struck me that I had to agree with my colleague. Lots of my older patients have very little quality of life.

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About Healthy Food Guide

In the September issue of Healthy Food Guide, we share new ways to help you battle fatigue and tiredness, the best tips for smoothing out cellulite, and an expert guide to keeping your eyes healthy. Plus, we reveal how you can meditate your way to weight loss, and share Strictly judge Darcy's secrets to staying healthy. All this, plus our easy low-calorie recipes and diet plan, available to download now.