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Digital Subscriptions > Healthy Food Guide > September 2017 > The one-minute SLIM PLAN

The one-minute SLIM PLAN

The secret to shifting those stubborn pounds may have more to do with getting your mind in gear than obsessing over what you eat. We investigate the role of mindfulness and other meditation techniques in losing weight for good


IF YOU’RE ONE of the many who see losing excess weight as a struggle you never seem to win (despite doing your best to stick to a healthy eating and exercise regime), the solution could be all in your mind. No, we’re not talking willpower, but meditation – taking time not to ‘do’ but just to ‘be’. Sounds flaky? Apparently not. Research shows that aside from being a relaxing way to spend a few minutes, meditation can help almost any healthy weight-loss regime succeed.

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About Healthy Food Guide

In the September issue of Healthy Food Guide, we share new ways to help you battle fatigue and tiredness, the best tips for smoothing out cellulite, and an expert guide to keeping your eyes healthy. Plus, we reveal how you can meditate your way to weight loss, and share Strictly judge Darcy's secrets to staying healthy. All this, plus our easy low-calorie recipes and diet plan, available to download now.