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Digital Subscriptions > Healthy Food Guide > September 2019 > Plant-based POKÉ

Plant-based POKÉ

You don’t need to be on a special diet to fall for these good-looking bowls brimming with colour, flavour and nutrients

Nutty courgette ‘noodle’ bowl

Nutty courgette ‘noodle’ bowl

prep 15 min cook 5 min serves 4

vegan gluten free

dairy free

2 x 250g packs ready to heat quinoa Spray oil

4 shallots, finely sliced

2 courgettes, spiralised into noodles

1 small avocado, sliced

1 red or orange pepper, thinly sliced

40g alfalfa sprouts

100g pomegranate seeds

60g almonds, toasted and chopped

2tbsp each toasted sunflower and pumpkin seeds

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About Healthy Food Guide

The Best of Health Award winners, how probiotics can feed your brain as well as your gut and the scientific facts about CBD – could it help you beat stress and pain or help you sleep? Plus, in this month’s special section: the low-carb diet that’s been seeing off type 2 diabetes!