Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > September 2019 > NOW KEEP GOING…




Amanda’s ideas

FRUIT AND NUT CEREAL 304kcal Mix 40g bran flakes with 10g flaked, toasted almonds and serve with 100ml skimmed milk and 1tbsp 2% fat greek yogurt

RICOTTA PANCAKE 315kcal 1 wholemeal ready-made (or homemade) pancake filled with 50g ricotta and 1 sliced nectarine

MANGO AND YOGURT CRUNCH 330kcal 80g freshly diced mango with a squeeze of lime juice and 1 sliced banana, topped with 100g 2% fat greek yogurt and sprinkled with 20g toasted hazelnuts

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - September 2019
If you own the issue, Login to read the full article now.
Single Issue - September 2019
Or 799 points
Annual Digital Subscription
Only $ 4.42 per issue
Or 5299 points
6 Month Digital Subscription
Only $ 4.66 per issue
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
Or 599 points

View Issues

About Healthy Food Guide

The Best of Health Award winners, how probiotics can feed your brain as well as your gut and the scientific facts about CBD – could it help you beat stress and pain or help you sleep? Plus, in this month’s special section: the low-carb diet that’s been seeing off type 2 diabetes!