NOW KEEP GOING…
PICK ONE
Breakfast
Amanda’s ideas
FRUIT AND NUT CEREAL 304kcal Mix 40g bran flakes with 10g flaked, toasted almonds and serve with 100ml skimmed milk and 1tbsp 2% fat greek yogurt
RICOTTA PANCAKE 315kcal 1 wholemeal ready-made (or homemade) pancake filled with 50g ricotta and 1 sliced nectarine
MANGO AND YOGURT CRUNCH 330kcal 80g freshly diced mango with a squeeze of lime juice and 1 sliced banana, topped with 100g 2% fat greek yogurt and sprinkled with 20g toasted hazelnuts
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September 2019
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About Healthy Food Guide
The Best of Health Award winners, how probiotics can feed your brain as well as your gut and the scientific facts about CBD – could it help you beat stress and pain or help you sleep? Plus, in this month’s special section: the low-carb diet that’s been seeing off type 2 diabetes!