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Digital Subscriptions > Healthy Food Guide > September 2019 > MANAGING YOUR TYPE 2 with a low-carb diet

MANAGING YOUR TYPE 2 with a low-carb diet

Controlling your blood sugar levels and losing weight if you need to can be critical, explains nutrition expert Jenny Phillips

Current healthy eating advice is to base meals on starchy carbohydrates such as bread, pasta, potatoes, rice and cereals. The trouble is that these starchy foods break down into glucose, potentially causing blood sugar problems and weight gain. The recommended daily carb intake is at least 250g, but if you’re aiming to manage your blood sugars or lose weight, this may be up to five times more than your body can handle.

THE TRUTH ABOUT SUGARS IN FOOD

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About Healthy Food Guide

The Best of Health Award winners, how probiotics can feed your brain as well as your gut and the scientific facts about CBD – could it help you beat stress and pain or help you sleep? Plus, in this month’s special section: the low-carb diet that’s been seeing off type 2 diabetes!