Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > September 2019 > IMPROVING your diet

IMPROVING your diet

You’re about to embark on an eating plan that is both delicious and satisfying. By focusing on fresh ingredients, you will dramatically increase the quality of your food, which will pay off in terms of your overall health and energy levels

Over these pages, we explore the three major food groups – proteins, carbohydrates and fats –and show you how to construct meals that help to stabilise your blood sugar and nourish your body. By focusing on fresh ingredients, you will dramatically increase the quality of your food, which will pay off both in terms of your overall health and your energy levels.

PROTEIN SOURCES

We all need protein-rich foods – whether from animal foods, legumes, nuts, seeds, eggs or dairy – for the growth and repair of our bodies. The amount you require depends on factors such as your age, lifestyle and general health. For most of us, a protein intake of 50–100g per day (cooked weight) is about right. Vegetarians and vegans should consider their protein intake carefully and ensure they’re getting enough for good health.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - September 2019
If you own the issue, Login to read the full article now.
Single Issue - September 2019
$7.99
Or 799 points
Annual Digital Subscription
Only $ 2.92 per issue
SAVE
64%
Was $52.99
Now $34.99
6 Month Digital Subscription
Only $ 4.66 per issue
SAVE
42%
$27.99
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
SAVE
25%
$5.99
Or 599 points

View Issues

About Healthy Food Guide

The Best of Health Award winners, how probiotics can feed your brain as well as your gut and the scientific facts about CBD – could it help you beat stress and pain or help you sleep? Plus, in this month’s special section: the low-carb diet that’s been seeing off type 2 diabetes!