2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
AU
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobby and Craft
Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Categories
Art & Photography
Art
Design
Architecture
Photography
Transport
Motorcycles
Aviation
Cars
Trains
Family & Home
Kids
Parenting
Pets
Food
DIY
Gardening & Landscape
Real Estate
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History
Astronomy
Education & Literary
Spiritual & Religion
Industry & Trade
National & Regional
Books
News & Current Affairs
Health & Fitness
Heathcare
Running
Women's Health & Exercise
Men's Health & Fitness
Diet & Weight Loss
Spirituality & Wellbeing
Hobby and Craft
Collecting
Radio Control
Scale Model Making
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Yachts & Sailing
Poker & Gambling
Caravan & RV
Camping & Outdoor
Movie & TV
Tattoo
Horse Riding
Wildlife
Men's Interest
Lifestyle
Gay
Movie & TV
Men's Health & Fitness
Motorcycles
Cars
Soccer
Angling & Fishing
Gaming
Accessories & Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding
Other
Watersports & Board
Athletics & Running
Motorsport
Winter Sports & Skiing
Outdoor Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Investment & Money
Architecture & Building
Military & Defense
Teachers & Education
Media
Retail Trade
Agriculture
Hospitality
Business
Logistics
Govenment
Travel
Women's Interest
Hair
Celebrity
Brides & Weddings
Fashion
Healthy Food & Eating
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
The Essential Guide to Losing Weight Recipe Collection
>
JUICING
You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
11 MIN READ TIME
JUICING
Good to know…
GRATED FRESH GINGER provides healthy antioxidants along with a flavour hit.
Enjoy this article in full in Plus+
650 magazines. One subscription.
30 day trial, then just $14.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for $1.48
SUBSCRIBE NOW
30 day trial, then just $14.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
The Essential Guide to Losing Weight Recipe Collection
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
AT LAST… a plan for long-term weight loss
Have you tried an extreme diet where you’ve cut out
Think slim
WEIGHT LOSS …Why it’s all about the waist
The size of your belly is a good indicator of your future health risks, from heart disease to dementia. We reveal the effects of an expanding waistline and give expert advice on how to beat the bulge
How to make it work – this time for good
Our experts in nutrition and weight loss share their professional expertise
So you want to break free?
Are you reaching for that biscuit because you’re bored, upset – or just because it’s there? Knowing why you overeat will help you reconnect with your body’s appetite signals – and stick with a healthy plan. Read on to discover your eating personality
21 healthy ways to feed a snack attack
When you’re following a weight-loss plan, it’s easy to be caught out by the choice of calorie-laden snacks on offer. Instead, try these low-calorie but satisfying options from Healthy Food Guide’s Juliette Kellow
If they can do it, so can you!
Take inspiration from the Healthy Food Guide weight-loss stars. They’ve all overcome personal hurdles and ditched unhealthy routines to trim their waistlines
EXERCISE It’s all in a day’s work…
Getting more active needn’t mean losing all your free time. Try these easy ways to keep fit in the office, on the way to work or while watching TV
Tips from the health stars
Find out how famous faces in food and fitness stay in shape
2-week kickstart diet plan
A slimmer, healthier you in just 14 DAYS…
This is no crash diet. Our 14-day plan works because it helps you drop excess lbs slowly – and keep them off. The delicious daily menus make it easy
The recipes
BREAKFASTS
◯ 2tbsp fat-free Greek yogurt, 2 handfuls fresh or
CHICKEN & MEAT
PREP 15 MIN COOK 25 MIN SERVES 4 GLUTEN FREE DAIRY
VEGETARIAN
PREP 15 MIN COOK 25 MIN SERVES 4 VEGETARIAN DAIRY
FISH
◯ 400g thick white fish fillets, cut into bite-size
SNACKS
1 Heat the oven to 180°C/fan 160°C/ gas 4. Line 2 x
DESSERTS
1 Heat the oven to 190ºC/fan 170°C/ gas 5. Combine
Healthy trends to try
BIRCHER
STAR INGREDIENT OATS
COURGETTI
STAR INGREDIENT COURGETTES
ENERGY BALLS
STAR INGREDIENTS DATES
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
$1.48
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just $1.48
TRY PLUS+ FOR $1.48
30 days access, then just $14.99 / month. Cancel anytime. New subscribers only.
Learn more