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12 MIN READ TIME

Why do I feel so dizzy after a jog?

THE TRAINER Q/A

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Healthy Magazine
August 2017
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WELCOME TO HEALTHY
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Our contributors reveal their favourite thing to do outside
Your say
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
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Does anyone eat better than professional athletes?
FLY LIKE AN A-LISTER
Most of us struggle to look even half awake after a
WIN! OUR GREAT GIFTS
For your chance to win these wellbeing goodies, enter by 7 August. Good luck!
A luxury wellness holiday
A stay at Malta’s stunning Amchara Health Retreat will revive mind and body
TELL US WHAT YOU THINKÉ
…of healthy for your chance to win a £20 Holland & Barrett gift voucher – there are 10 up for grabs!
Peak RELAXATION
Treat yourself to a luxury break in the Peak District
WHAT’S HOT NOW
For a healthy, happy, tasty summer, here’s everything you could possibly need!
HEALTHY HEROES
Who are the people behind your favourite stores? This issue, meet Emily a store manager
WIN! A luxury active holiday to Italy
Want to stay active on holiday, eat delicious food and still find time to relax? This fantastic cycling holiday from specialists Headwater has it all – so enter now!
MY CORE FOUR
Actress Emilia Fox, 42, reveals the cornerstones of her healthy life
HEALTHY START
HEALTH by STEALTH Summer
Reader tips to make living easier for you, every day. You’re welcome
Are standing desks worth the hype?
With too much sitting linked to everything from obesity to cancer, diabetes to heart disease, is standing at work the answer?
FRESH THINKING
The Scandinavians totally owned last winter with hygge, the wellbeing trend we couldn’t get enough of. Now summer’s here it’s time to get familiar with another healthy-living Scandi concept – prepare for ‘friluftsliv’
HEALTHY BALANCE
“I VALUE MYSELF MORE NOW”
Sadie Frost, co-writer of the wellbeing book Nourish, talks to healthy about how to live a simpler but more fulfilling life now her partying days are behind her
HOW TO REALLY RELAX ON HOLIDAY
We look forward to a break all winter, then more than a quarter of us feel stressed while we’re away. Here’s how to get guaranteed bliss
HAVE WE REACHED PEAK FOOD SCARE?
Every week brings a worrying new study, whether it’s on ‘deadly’ roast potatoes or allegedly ‘cancer-inducing’ Nutella – but is this information overload switching us off?
DO YOUR HOME WORK
Whether you think taking work home is a great way to
HEALTHY CLINIC
STAY HEALTHY THIS HOLIDAY
The good news: with a bit of planning you can have a do-what-you-want break your body will thank you for
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Scientists are learning more about how specific strains of bugs in our guts protect us from diseases. Here’s the lowdown on a unique British project that’s mapping the nation’s microbes – and how to make yours healthier
TART CHERRY JUICE
When these little fruits are concentrated into a liquid or powder, they provide a punchy hit of nutrients that aid recovery, boost sleep and could even replace painkillers
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HEALTHY GLOW
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COMBINATION: SKIN
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Beauty & THE BEACH
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Author and broadcaster Janey Lee Grace, 57, is an expert on – and ambassador for – natural beauty
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These summer barbie favourites are delicious and super-easy to put together
KITCHEN CONFIDENTIAL
Actress-turned-foodie Nicola Millbank, aka Milly, on her daily menu – nutritionist Jenna Hope gives her verdict
GOOD & SWEET
Simple, sustaining and fuss-free recipes is what The Midlife Kitchen cookbook all about, so these summer desserts are good for you, too
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MASTER THE MOVE PLANK
This genius move works every muscle, but only if you get your form completely spot on
SUMMER TRAINERS
So long, worn-out, stinky trainers. Hello brand new rainbow kicks built for whatever you love doing
THE fitness INFLUENCER
This issue, personal trainer and author, Clean Eating Alice, tells us why she loves lifting weights, plus the unexpected item she keeps in her gym bag
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After a difficult period, Charlotte Haigh set out to discover if a women’s health retreat, offering a unique mix of alternative and conventional medicine, could get her back on track
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