Words Laura Potter Photograph Stocksy
Researchers have discovered that eating raw fruit and veg may be better for your mental health than eating them cooked, canned or processed. Cooking can diminish nutrient levels and limit delivery of the nutrients linked to emotional health. After taking into consideration variables like exercise, sleep, and, sex and ethnicity, the researchers found that those who ate fruit and veg in its natural state had lower levels of depression, and improved psychological wellbeing.
The top 10 raw foods responsible for these benefits included carrots, bananas, dark leafy greens, fresh